Facts About Smoking:

Cigarette, cigar, and pipe-smoking are so debilitating that the immediate cessation of the habit is always the first step of any program to improve one's health - even more important than vitamins, diet, or exercise.

stained teeth, fingers, and hair;
increased frequency of colds, particularly chest colds and bronchitis;
asthma;
neuralgia;

Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigarettes per day) has 4 to 6 times the chance of having heart disease if he's in the 45-54 year age group.

If the mother smoked during pregnancy, her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker's baby, and there'll be withdrawal symptoms in the baby after birth. Premature birth has been related to smoking by the mother. There is a direct link between parents' smoking and children's respiratory disease.

The non-smoker has no need to spend money to buy cigarettes, matches, lighters, holders, ashtrays, or to spend a dime a mile for that special trip to the store. Just the cigarettes alone amount to an average of $250 per year, after taxes - wasted. Add another $250 if the spouse smokes. This is hard-earned, after-tax, money of yours, used to pay for the above smoking paraphernalia - plus tax!

The overall bad health of the smoker results, on average, in a decrease of 8.3 years in his life expectancy, or about 12 to 14 minutes per cigarette. Just in lost social security income alone, this amounts to about a 5 a cigarette. The actual cost of each cigarette when you include extra medical expenses, lost pay, etc., is of the order of 25 per cigarette (1971 figures).

Notice how many of your friends have quit smoking in the last 5 years. They're the smart ones (and you know it). Lower intelligence has been related to smoking. In fact, smoking is both a cause and an effect of lower intelligence, just as smoking is both a cause and effect of lower income. The (smoking)-(lower-intelligence)-(lower-income)-(more smoking) vicious circle can unknowingly spiral a brainwashed young person down and down into the depths of poverty and despair. He'll not be as physically or mentally able to cope with life's challenges. Our successful capitalistic system is based on competition, and the physically-mentally handicapped smoker inevitably ends up at the bottom of the heap. So get smart, today, now, and join the happy, healthy ranks of the non-smokers.